This article in Huffington Post lays out why the most prevalent tissue of the body is important. Read it, I think you’ll enjoy it.
Rolfing Is Leading Facial Research
Editor’s notes: Soon after I started Rolfing, I started to distill my Rolf Movement work and the other movement training I had down to a simple teaching for my clients. I called it the Natural Walk. I have to give Ida Rolf, PhD credit for the inspiration. Her insistence that we use gravity in our walking inspired me to create a simple way to teach clients the principles of Rolfing. My work with Olympic marathon runners was where I perfected the Natural Walk.
Two other old time Certified Advanced Rolfers™ – Gael Ohlgren and David Clark wrote a thorough and in-depth article on the science behind Natural Walking (see bio at end). This article was originally published in The Journal of the Rolf Institute – Structural Integration. It might be long, but it does lay out the mechanics of walking with grace. As they point out, the Natural Walk is the foundation of all high functioning movement. Take the time to read it – it is worth the effort.
This article is a response to the presentation made by Dr. Gracovetsky to the Rolf Institute Membership Conference of 2008 in Boulder, CO. Because it is the job of Rolfers to understand healthy function of the muscular/skeletal system as well as to observe the impediments to it, we are interested in a comprehensive model of walking that explains what that is. We, the authors, believe that maps and models influence our perceptions and our behaviors. In the interest of finding a model of understanding the complex coordination of human ambulation that could serve our profession, we wish to raise some points in which Dr. Gracovetsky’s model and our model seem to differ. We cannot presume to assess the full breadth and depth of Dr. Gracovetsky’s knowledge on this subject. And there are many places of agreement that we will not be elucidating.
In a nutshell, we believe that the body will not reveal the full elegance of its design if we continue to see its movement from a lever/pulley muscular model. Just as Dr. Rolf needed to view the body from the vantage point of connective tissue in order to share her perceptions, we are offering a vision of walking that need not be either linear or segmented. Within this model 1 movement is non-hierarchical with each aspect of the body and the design of joints and tissue participating in equal measure. As much as we agree with and appreciate the clarity and specificity that Dr. Gracovetsky has brought to spinal function in walking, we are seeking a view that integrates the elegance of spinal mechanics with the pelvis and legs. The following 3 points are being raised for the benefit of creating further distinctions in a model of walking as we envision it and to stimulate further inquiry within our community. We then present theoretical and practical aspects of our “Natural Walking” model.
“Natural Walking” is more than just our theory about walking. It is an understanding of human movement that can lead a principle-driven Rolfer’s diagnosis of structure and function, and assist in directing the Rolfer’s intervention. We are presenting much of this material in our classes. The technical details are important, but mostly we wish to emphasize that there is something here that is useful, practical, and true.
QUESTIONS ABOUT DR. GRACOVETSKY’S MODEL
- While Dr. Gracovetsky proved that the spine is essential to walking, we are not in agreement with his proof that walking can be accomplished without legs. “The human gait is traditionally believed to be the function of the legs. The book (The Spinal Engine) presents arguments and data that challenge that belief. It proposes that the spine is the PRIMARY engine which makes us move.” 2 His proof involves a video of a man, who moves across the floor on his ischial tuberosities as he was born without legs. This video is clarifying in that it shows the great importance of the spine in ambulation and also shows an exaggeration of the spinal movements that accompany walking. However, it does not serve to switch the hierarchy of importance from the legs, as in previous physiological models, to the spine. The ischial tuberosities of the pelvis have never been classified as part of the spine. The fact that this man could walk was dependent on the first anatomical bifurcation that becomes the structure of two legs, the tuberosities. It is this structure that allowed that man to alternate weight bearing from one side to the next, just as we do from one leg to the next. So, while he was able to walk without the musculature of legs, he was dependent on the support of the vestige of a leg structure. Some paraplegics in leg braces also demonstrate a form of perambulation that depends almost solely on the movement of the spine, but this is in no way demonstrating a normal gait pattern. So, while we appreciate the new emphasis on the importance of the spine, we are no closer to a comprehensive understanding of this complex coordination that produces a normal biped gait.
- 2. Dr. Gracovetsky went on to describe the evolutionary development of the coordination between the spine and the girdles of a four legged. His example was a lizard-like creature and its need to lift a leg up over a pebble. This action stimulates the rotational aspect of the spine that ultimately leads to our contra-lateral gait pattern. This is an elegant description for the development of this coordination pattern. But it does not address the particular problem for an upright mammal with only two legs to stand on.
In order to take the first step, a human or any animal in that position must figure out how to shift from a two legged support to a single legged support. This has to be the first initiation of movement into walking. For this to happen, there must be not a muscular lifting of the limb but a lateral movement that frees a limb from weight bearing. Typically, this lateral movement is not initiated by the spine. The lateral movement of the spine is a response to a combination of a slight push off of one leg and a lateral movement of the opposite hip. This movement then frees the un-weighted leg to lift up over that pebble or to take the first step. But an examination of the anatomical structure of the hip indicates that when the full weight is given into one hip and leg, the movement into that hip has to be not only lateral but rotational as well, unless muscularly inhibited. It is the off-set of the head of the femur, which is not set in a directly lateral position that engineers this combination of lateral and rotational response. We are contending that it is the anatomical structure of the hip and the proximity of the sacrum to this that draws the spine into a participatory side bend and rotational action. Not that”…heel strike causes the side-bend of the spine which then rotates the pelvis.” 3 While Gracovetsky’s model of the evolution of the coordination between the girdles and the spine makes complete sense, it does not address the particular challenge of a vertical stance to gravity and a support structure of two legs, not four. Again, the initiation of walking does not come from the lifting of a limb but from the shifting of weight that frees a limb to lift. And once the belly is off the ground, four legged animals, such as horses, can be observed to do the same.
3. We believe, after many years of observation, that unimpaired walking enlists full body participation of the spine, shoulder and pelvic girdles, legs, arms and feet. Any inhibition against this participation results in muscular and/or skeletal strain, and over time, dysfunction. We further believe that we were designed to walk. By studying normal joint function, the clues to this full-body model of walking are clearly indicated. It is not only the spine that demonstrates the rotation, counter rotation in concert with lateral movement as shown in Gracovetsky’s video.
THE SPIRAL DESIGN OF NATURE AND MAN
Spirals are shown both in the shapes of the leg and arm bones and in the interaction between them at the joints. Even the fiber of muscles indicates spirals that interact in a double helix pattern to create springy tubes, set in a basket-weave pattern that offers a form of stored kinetic potential when released from weight bearing. Rather than seeing distinct and isolated pulley action of muscles to move bones as levers, we see that walking is an orchestration of this kinetic-potential pattern in action. Simultaneously the body is in lateral, rotational, and a gathering, push/reach fluctuation along the vertical and sagittal plane.6 Gracovetsky’s model of the spring between two sticks that represented the spine between the two girdles demonstrated the lateral and rotational coordination but did not demonstrate the gathering and push/reach actions. These actions require the cooperation of the spine with the pelvis and legs, and are facilitated by the function of the psoas connection between them.
This coordination, which acknowledges the full-body spiral in action, is crucial if we are to see the potential for grace and balance during every phase of walking. This spiral, which is dictated by normal joint function, allows the torso to find balance first over one leg and then over the other. Without this principle, walking is precarious, as Gracovetsky said, and has moments that require extra exertion in order to rebalance or avoid falling.
In order to create a comprehensive, coherent, and efficient model for walking that also allows for variations in orientation and intent as well as personal proportions and styles, we need to look beyond the human being at a bigger picture. Just as Dr. Gracovetsky considered the evolution of locomotion and looked to the animal kingdom, we believe that nature provides insight both into the design of the body and the movements that indicate a model for walking. Consider that all of life depends on water and that our very tissue and bone were formed in the oceanic medium of the uterus. The current study of embryology clearly states that our form develops in response to the movement that comes first. What movement? Form follows the function of fluids as they meet the barrier of the container of the uterine wall and the force of gravity. This dynamic creates a spiral, a universal principal that can be observed within a glass of water as easily as in a flowing river. The tendency of free water to move in spirals is reflected over and over, from hurricanes to waterfalls to pictures of the galaxy 4*. And the shaping of matter as it is in interaction with fluid is seen from the shapes of seashells, throughout the plant kingdom, and into the details of human anatomy from the cochlea of the inner ear to the fibers of the heart muscle to the structure of DNA. 5
It seems almost hubris to ignore this universal pattern and to think that we are cut from a different cloth. The lever/pulley model of machines seems to have a hold still on Gracovetsky’s muscular model (the stick/spring imagery).
We feel that it is safe to assume that the spiraled shape of bones and tissue lends itself to a model of walking that follows this design. Especially since physics has indicated the efficiency of this design for storing kinetic potential as well as changing planes of action and responding to outside forces. 7 But the question remains: How do we see these spirals come together in natural, unencumbered walking? For the answer to that question we go to our collective experiences of observation coupled with a close look at the design inherent in our joint function.
Through our studies at the Rolf Institute of Structural Integration of the design of the human structure for bipedal walking we have come to appreciate its perfection. Just as we are perfectly programmed and designed to breathe, so we are perfectly programmed instinctually and structurally to walk.
Almost every developmental movement stage of a baby, from rocking, to creeping, to crawling, practices an essential element of walking. As we examine function of the arches of the foot, the knees, hips, spine, and pelvic and shoulder girdles, we find that each segment is designed to do its part in the whole body experience called walking.
This may not seem like a striking statement, but within the field of kinesiology (and more importantly within our culture), this has been neither the perception nor description. Walking has been viewed as controlled falling, and Dr. Gracovetsky has restated that view. The metaphor of action has been a machine of levers and pulleys that cause acceleration and then braking. Or, as in Dr. Gracovetsky’s presentation, a spring between two cross bars. We will be describing a system which at its most efficient is never out of balance, never has to inhibit the former action, stores angular momentum as efficiently as a Swiss watch spring, and mirrors a design found throughout the animal kingdom and nature.
We took efficiency as an operating principle of nature, a convention of physics that underlies all expression of Natural Law, most succinctly stated in Fermat’s Principle of Least Time and Maupertien’s Principle of Least Action. 8* and thoroughly discussed in Feynman’s Lectures on Physics Vol. 2. 9 We found that we needed to step out of the traditional box of understanding walking. Our discovery was that human anatomy appears to demand a different pattern of gait than is commonly seen or theoretically understood in our western culture. We are finding that the linear logic (cause and effect) of the industrial age produces a progressive error as we apply a 2-dimensional model to our 3-dimensional world. To quote Tom Myers: “Information is always lost when mapping from 3-d to 2-D.”10 Therefore, a 2-D explanation of a 3-D event will always be in error.
It is time to move our model of walking out of the industrial age! Just as science has moved away from the billiard ball picture of cause and effect towards a more fluid, interactive universe, we need a more fluid picture of ourselves, one that is a part of nature as a whole, not pitted against it. In order to do this it is helpful to view our anatomy differently, much as Thomas Myers has presented in his Anatomy Trains. 11
THE BASKET-WEAVE/HELIX THEORY
Let’s blur the distinction of individual muscles in isolated action, and see another design in the fibers. The individual fibers that make up all musculature lay along diagonals. Most of the discreet muscles also lay along diagonals. What begins to appear, if one gives up the idea of isolated muscle groups and allows muscles to transit boney structures is a pattern of diagonal lines.12 Crossing spirals of muscular fiber become apparent. For example, a left pectoral muscle blends with a right intercostal that joins an oblique muscle that blends into a gluteal muscle.13 This is exactly countered by a matching helix (a spiral in 3-dimensions) from the right pectoral on down. Start at another point and the same type of helix emerges. An iliacus leads to a quadratus lumborum that wraps into the lattissimus on the other side of the body and so forth.
While tracking these patterns may defy our more linear, neat packaging desires, the overall picture of a double helix pattern emerges; and in motion, counter-rotating helices. In other words, we are made up of muscular tubes of diagonal fibers that span superficial to deep and back out again.13 These transitions in depth are generally mediated through bones. Bones then assume a structural dimension that is in addition to levers and to spacers inherently more in tune with a tensegrity view of the body’s mechanics.
With the use of a couple of analogies, this new model can be appreciated. A machine that is designed for a consistent relationship to gravity is liable to sustain serious damage when forces outside its design-frame are applied to it. If this were indeed our design, few of us would survive our childhood in working order. Try putting a computer through the innumerable crashes of a typical youth and imagine what working order it might be in, to say nothing of its appearance.
To what do we owe our remarkable resilience? From football, to skiing, to tumbling we are able to sustain a tremendous array of reckless experiments and live to tell about it. Although our muscular tube design is not precisely an interweaving of diagonal fibers, as in a basket, the basket-weave analogy is helpful.
For a certain generation this might bring to mind the straw “Chinese handcuffs”. These were tubes of woven straw which expanded when compressed and contracted when elongated, allowing one’s fingers to enter the tube from both ends but preventing the withdrawal of the fingers when they were pulled away. After either compression or elongation or twisting, the spiral double helix weave pattern will always return to its original shape by its own momentum. This model is closer to a spring than a lever/pulley model and reflects our spring-like resiliency.
Mathematics and the laws of physics define the efficiency of the helical model:14,15
1. A helix is the simplest form that requires 3-dimensional space in order to be expressed.
2. A helix is the most efficient form to transition from one plane of action to another.
3. A helix has the most efficient kinetic storage potential. It can integrate both angular and linear momentum separately or simultaneously. A coil spring is the most obvious example of this property.
4. A helix is the most efficient form for storing sequential information. It is the form from which sequential data is most easily retrieved, i.e., DNA. The instantaneous correction and regulation of relationship depends on this efficiency.
It is the model for homeostasis. The implications of a helical model are profound.
Returning now to the physical design of the body, many things make much more sense. It becomes easier to picture walking as a spiraling, counter spiraling action of the whole body rather than seeing it as powered by a sequential series of lever/pulley actions. Although isolated muscular action is still very possible, the coordination of a whole body action becomes much more self evident. Walking becomes a milder form of the vast number of other actions we employ.
Running, throwing, kicking, swinging objects such as baseball bats or golf clubs, skiing; all are exaggerations of the overall coiling, spiraling, uncoiling, counter spiraling action of walking. In other words, walking is the warm up practice and the mild maintenance of the body’s capacity for these larger actions. How perfect!
TAKING THE FIRST STEP
Given this new way of perceiving the body, what happens with the initiation of a step? From a two-legged stance, the first movement is not to flex a leg at the hip, but to shift weight bearing from two legs to one. This weight loads and compresses the joints of the support leg while the stride leg is released. As the pelvis shifts laterally to center over the support leg, the structural geometry of the offset head of the femur (the neck of the trochanter) causes the femur to medially rotate as it is weighted. This rotation is passively resisted by the stretching of the six lateral rotators of the femur on that side. This stretching protects the hip joint from over-rotating and damaging the joint, and initiates the side bending and rotating of the lumbar spine. This is another difference that we have with Gracovetsky regarding the primary action of the pelvis and legs. Meanwhile, at the knee, the close-packed position of the support leg allows the tibia to counter the medial rotation of the femur with a lateral rotation or, more precisely, a torque. So in only the preparation to take a step, a spiral pattern is already in evidence in the boney structure and tissue response of pelvis and leg.
Its continuation is assured in the upper body by the biomechanical design of the spine. This is where our model of walking is in agreement with Gracovetsky’s work. “As the masses decelerate, their kinetic energy becomes available for storage and later use during the next re-acceleration cycle of the masses. Elastic storage is possible not only in the muscles themselves but also in the spinal ligaments…” 16 And, we would add, the entire fascial web. The upshot of the above anatomical description is this; the spine will naturally respond to the compression of the support side and the release of the stride side according to these spinal mechanics. It will side-bend and rotate. For example, if one were to stand into the left leg, the lumbar vertebrae will side-bend left and rotate right. This facilitates the pelvis in the rotation that responds to the right leg swinging forward. Meanwhile, the thoracic spine will counter-rotate to the left. This happens to assist the torso in centering its mass over the support leg and the pelvic and shoulder girdle in coordinating a balanced counter-spiral. In other words the spiral action of the leg and pelvis is met and continued by the spine. It is possible to muscularly resist these responses but it takes extra effort to do so and the result is a more precarious balance. We also see that the movement of the upper body is part of ongoing balance, rather than playing catch-up in response to the loss of it.
All this just to prepare to take a step! And yet, the principles and mechanics of action remain the same. With the body well balanced over the support leg, the stride leg is free to swing forward. Its freedom from weight bearing already initiates action, like a spring being released. The elastic recoil of muscular tubes already has momentum towards the new support leg, if not resisted. The coordination of hip flexors and the psoas muscle takes the femur forward. This begins a new side-bend and counter-rotation of the spine, and the torso is in concert with shifting towards the new support leg. As one leg makes the transition from supporting to swinging, the release from weight bearing compression, the elastic recoil of soft-tissue, and the mechanics of the hip joint all assist in the lateral shift that takes the body’s gravitational center from one hip to the other.
Because the knee, not the foot, has led the way into the next step, heel contact with the ground occurs before the leg is fully weight bearing. Should the footing turn out to be unstable, many self-correcting movements may be taken. By the time the body is balanced over this leg, the weight of the body is centered over the apex of the arch, which behaves like a shock-absorbing spring. The mobility of the twenty-six bones of the foot, plus the tibia and fibula of the lower leg, mediate the uneven surfaces of the earth to further enhance balance and protection against injury. This is quite different picture from “… heel strike cause the side-bend of the spine which then rotates the pelvis.” 17
THE ELEMENTS NECESSARY FOR GOOD COORDINATION
Many things can inhibit this design from operating smoothly. Footwear such as high heels, clogs, and flip flops alter joint function and create certain holding patterns, while shoulder bags and backpacks inhibit the torso’s participation. Tight skirts dictate a short stride. Tight pants can inhibit pelvic response. From place to place and time to time cultural mores of what is cool, feminine, masculine, or modest will determine a style that is often learned completely unconsciously.
In order to see Natural Walking manifest there are certain elements that must be present. These are as follows:
1. The torso must be balanced over and supported by the leg(s). If the torso aligns itself either behind or ahead of the center of the pelvis, length, balance, and responsiveness are necessarily inhibited, whether standing or walking. Culturally, in the developed world, there is a predominant pattern of leading with the foot while holding back in the torso.
2. We are bipedal, which means we alternate our base of support from one foot to the other. If we allow our center of gravity to adjust helically from one support leg to the other, we gain support, balance, and fluidity of movement. Military marching and some other models of walking ask the center of the torso to be carried straight forward, like a flagpole, thereby inhibiting the response of the spine and overall torso. To hold against helical response actually requires more effort and impairs support, balance, and fluidity.
3. The counter-rotational coordination of pelvic and shoulder girdle must be evident. This contralateral action that is first practiced in our developmental phase of crawling, brings the arm swing into the overall coordination. However, unlike military marching, this arm swing is initiated by the spinal rotation response of the thorax as it finds center with the support leg. The arm swing is a follow-through of that action. (As Dr. Gracovetsky also indicated.)
4. Optimally, there is differentiation of function between the spine and the pelvic and shoulder girdles. This means that the spine is free to have its own coordinated participation in walking, distinct from the cross-crawl coordination of the girdles. During relaxed, slower ambulation a subtle forward/back undulate travels through the spine. This is the coiling/uncoiling mechanism carried through, and it mirrors the more easily remarked grace of the animal kingdom. If one watches the slow-motion replays of a satisfied athlete as he/she walks away from scoring, this undulate will show itself to be not dissimilar to that which a giraffe, leopard, horse, or many other four-legged creatures demonstrate in action. This was the psoas walk that Ida Rolf made paramount to a successful Rolfing series. However, this action is the first to be sacrificed to efficiency if we want to travel faster than a leisurely (most economic) pace.
5. The pelvis must find dynamic balance on top of the legs. Functionally, a horizontal pelvis must be able to rock with equal ease both forward and backward, like a chair suspended at the top of a Ferris wheel. If locked either anterior, shortening the low back, or posterior, holding the torso behind the legs, the psoas can not fully function and once again length, balance, and mobility will be impaired.
6. Responsiveness! When the whole body participates evenly and responsively, the attributes are grace, continuity of motion, subtlety, and unimpeded momentum. Holding against whole body participation in walking is always possible. This can occur anywhere–the neck, the diaphragm, the ankles, etc. Fluidity of motion is always lost, not just locally, causing the whole body to look segmented with still points in the action. It is a strange concept, but true, that still points require effort to be maintained in the middle of action.
7. Finally, in order for there to be optimum length in motion, which allows appropriate responsiveness, the impulse to move must be two-directional. To get off the ground, one must be able to simultaneously let down and lift off. Even a bird cannot fly unless it is able to push down on the wind with its wings while stretching upwards through its structure. When a person has a tendency to either rest down or hold up too much, length or responsiveness or both will be lost. Most people have a preference to initiate action either by reaching into space or pushing against the ground. In motion, integrated walking demonstrates the bi-directional impulse to simultaneously ground and lift. This means simultaneously pushing into the ground and reaching towards the sky.18*
DEVELOPMENTAL PREPARATION FOR WALKING
During the stages of infant development, the separate components of this concert-in-motion are rehearsed individually revealing further the functional logic of this model of walking. It is as if these separate components get taken apart and practiced individually. Interestingly, these main stages of development mirror the evolution of the animal kingdom, from reptilian through amphibian and mammalian. Bonnie Bainbridge Cohen, a respected authority on the developmental movement of infants, has devoted a career to the study of these instinctually programmed patterns. Each one plays a role in organizing the nervous system and orienting a child spatially to the field of gravity and the surrounding environment. And each pattern, once mastered, leads the child to the next, more complex movement exploration, culminating in the ability to stand and walk on one’s own. 19
VERTICALS AND HORIZONTALS WITHIN THIS MODEL
As Rolfers we have observed that the more balanced and efficient a human body becomes, the closer the movement pattern demonstrates clear horizontal hinge action and vertical integrity through the segments. The center of hip, thigh, knee, calf and foot are in alignment and track straight ahead rather than at divergent angles. This has always been the cornerstone of Ida Rolf’s vision and theory. Therefore, the concept of helical actions seemed paradoxical. Rolf’s language of horizontal and verticals, however, does not deny helical structure and action. The basket weave analogy answers this seeming paradox. When one sees clearly woven, balanced diagonal fibers like an “X”, the verticals and horizontals become apparent. The degree of balance seen in terms of the horizontal and vertical is dictated by the relative balance of intersecting helices.
The helical orchestration of human gait is composed of the following elements. First there is the compression and decompression of joints during the alternation of weight bearing and extension in movement. Second, there is the wringing, torquing, coiling and uncoiling of the muscular tubes. And third, humans mimic, but transcribe to the vertical, an aspect that all quadrupeds share, in the way that the limbs alternately gather towards center and then extend into forward motion. Picture a racing horse or a leaping cat. There is a gathering toward center that shortens the anterior (front of) spine as the limbs flex, followed by extension. In oriental martial arts this is sometimes called the coordinated closing and opening of joints. This mechanism, for lack of a better word, in a forward/back direction, combined with a whip like rotation, is the secret to great force and power that is derived from chi –energy and stored angular momentum–rather than muscular strength. When all of the above come together during walking what appears is a subtle undulate, the combination of yield, push, and reach, which combines forward/back, side-bending and contralateral movement. This wave motion travels through the spine in the sagittal plane without interfering with rotational or lateral responses. This coordinated spinal response that is also differentiated from the girdles is the hallmark of successful Rolfing. But at a faster pace, the spine and girdles will knit into a tighter unit of coordination for economy during speed.
If we refer again to the laws of spinal mechanics, we see that the spine is designed to cooperate, even assist, the diagonal coordination of side-bending and rotating. The lumbar vertebrae of the low back will naturally work with the pelvis and legs, while the thoracic spine assists the action of the shoulder girdle. This causes a minimum of movement at the upper pole of the body and the cervical vertebrae of the neck are free to do whatever the sensing mechanisms of the head dictate–turning to look, listen, smell or speak – while allowing the vestibular system of the inner ear to do its job with balance.
THE BENEFITS OF THE NATURAL WALKING MODEL
Natural Walking, as efficient as a ticking watch, is practically a perpetual motion design, which uses the musculature of the body evenly and completely in cooperation with the gravitational field. Although it is only conjecture on our part, it makes sense, since there is no overt pumping mechanism for the lymph, venous, and micro-tubular systems, that this ordinary action should play a vital part in circulation. The compression-decompression wringing motion that we have described is perfect for allowing tissues and organs to be passively squeezed and refilled with new liquid.
Other benefits are as follows: the spine stays supple and resilient, its whip-like action able to defer shock and compression. With a functioning psoas and oblique muscles, toning and spanning of the mid-section are maintained more easily than is currently imagined in the fitness world of “core strengthening”. This is vital for the health of our visceral organs and lower back. With good alignment and use, joints remain strong and lubricated rather than breaking down under the wear and tear of uneven use. Walking becomes a perfect blend of exercise and relaxation, adjustable to various paces and intensities. Done well, it promotes balance to the system as one goes. Furthermore, since practically all other forms of exercise are simply exaggerations of the same physical mechanics, warm up and coordination is included, ready to be applied to other activities. All of this contributes to a more graceful, vital aging process. When this model is consciously experienced, one is less prone to chronic over-use type injury and often more able to vary movement patterns if fatigue or discomfort is starting to be felt. Simultaneous attunement to self and environment, increased stamina, and enhanced enjoyment of activity are all predictable outcomes. “This is the gospel of Rolfing: When the body gets working appropriately, the force of gravity can flow through. Then spontaneously, the body heals itself.” Dr. Ida P. Rolf
GAEL OHLGREN has over 40 years of study in the somatic field which include: training with Ida Rolf, classes with Judith Aston, and Peter Levine’s PTSD therapy. She has taught Rolfing Movement classes and Rolfing trainings since 1984. At this time, he is an emeritus Rolf Institute faculty member.
DAVID CLARK is an Certified Advance Rolfer in Florida.
1. Gael Ohlgren/David Clark, “Natural Walking”, Rolf Lines Vol. XXIII (Mar.1995): 21-29.
2.Serge Gracovetsky, “The Spinal Engine”, 1985 back jacket
3. ibid, 307
4. Theodore Schwenk, “Sensitive Chaos” East Sussex: Rudolf Steiner Press, 1996 13-141
5. Bonnie Gintis, “Engaging the Movement of Life”, Berkley,Ca, North Star Book: (2007)
6. A.K.Saxena, “Principles of Modern Physics”, New York, Alpha Science Int’l.(l996) 36.
7.A.K. Saxena, “Principles of Modern Physics”, New York, Alpha Science Int’l, (1996)
8.R. P. Feynman, R. Leighton, M.Sands,”Feynman Lectures on Physics Vol. 2″, Reading, Ma.,Addison-Wesley Pub. Co., Chap. 19.
9. Adam Clark, Lectures on Physics, Muhlenburg College, Allentown,Pa (2009)
10.Thomas Myers,”Anatomy Trains 2nd ed.”, New York, Churchill-Livingstone (2008)
11.Theodore Schwenk,”Sensitive Chaos”,East Sussex, Rudolph Steiner Press (1996) 25.
13.Stephen Wainwright,”Axis & Circumference: The Cylindrical Shape of Plants & Animals”, Cambridge,Harvard University Press(1988) 70-120
14. Frederick Willson “Descriptive Geometry-Pure & Applied”,New York, MacMillan Co.(1898) 39-40,122-123, 188-193.
15.I.M.Vinogradoved.,”Encyclopedia of Mathematics”, Dordrecht,Kluver Academic Publishers (1989) 398-400
16. Serge Gracovetsky, “The Spinal Engine”, (1985)
17. ibid, 307
18. Hubert Goddard, Class Lecture on Movement, Boulder, 1999)
19. Bonnie Bainbridge Cohen, Class Lecture, Boulder, (1987)
Gael Ohlgren/David Clark, “Natural Walking”, Rolf Lines Vol. XXIII (Mar.1995)
Serge Gracovetsky, “The Spinal Engine”, 1985
Theodore Schwenk, “Sensitive Chaos” East Sussex: Rudolf Steiner Press, 1996
Bonnie Gintis, “Engaging the Movement of Life”, Berkley,Ca, North Star Book: (2007)
A.K.Saxena, “Principles of Modern Physics”, New York, Alpha Science Int’l.(l996) 36.
R. P. Feynman, R. Leighton, M.Sands,”Feynman Lectures on Physics Vol. 2″, Reading, Ma.,Addison-Wesley Pub. Co.
Adam Clark, Lectures on Physics Allentown,Pa (2009)
Thomas Myers,”Anatomy Trains 2nd ed.”, New York, Churchill-Livingstone (2008)
Stephen Wainwright,”Axis & Circumference: The Cylindrical Shape of Plants & Animals”, Cambridge,Harvard University Press(1988)
Frederick Willson “Descriptive Geometry-Pure & Applied”,New York, MacMillan Co. (1898)
I.M.Vinogradov ed.,”Encyclopedia of Mathematics”,Dordrecht,Kluver Academic Publishers (1989)
Hubert Goddard, Class Lecture on Movement, Boulder, 1999)
Bonnie Bainbridge Cohen, Class Lecture, Boulder, (1987)
Ida P. Rolf Ed. Feitis, Rosemary, “Ida Rolf Talks About Rolfing and Physical Reality” Boulder, The Rolf Institute, 1978
Brian K. Hall, “Evolutionary Developmental Biology”, New York, Chapman & Hall, 1992
Ryohei Suzuki ed. “Human Adult Walking-Primate Morpho-physiology” Tokyo, University of Toyko Press, 1985
R.McNeil Alexander,”The Human Machine”, New York, Columbia University Press. 1992
Graves & Camaione ed. “Concepts in Kinesiology? Philadelphia, W.B. Saunders Co. 1975
Inman, Ralston & Todd. ed. Lieberman “Human Walking” Baltimore, Williams & Wilkins, 1981
Katherine Wells”Kinesiology: The Mechanical & Anatomic Fundamentals of Human Motion” Philadelphia, W.B. Saunders Co. 1977
So What Is – Myofascial Release?
In the 1940s, a few obscure, forward-thinking osteopaths were working with fascia, after it was first discovered that fascial adhesions were the cause of many conditions. But Dr. Ida P. Rolf made fascia famous. Dr. Rolf’s new therapy, Rolfing, expanded what osteopaths understood about fascia, and what they could do to treat it.
Fascia is the thin, tough connective tissue that extends throughout the body from head to toe as a continuous three-dimensional web. Physical trauma, poor posture, prolonged stress, or inflammation force the fascia to bind up, twist and constrict, creating scar tissue and leaving you with adhesions in your fascia. These adhesions cause constriction around nerves, muscles, bones, blood vessels, and organs. That tightening pulls your body out of alignment, causing everything from back pain, to poor, inefficient breathing, even ankle or knee problems.
Traditional tests such as x-rays, myelograms, CAT scans, and electromyography don’t show these restrictions. Because medical tests can’t show fascial restrictions and their consequences, many people go undiagnosed. Doctors treat their symptom—sore back, “bad” knee, whatever it is; Dr. Rolf , however, recognized the importance of focusing not on the symptoms, but on the fascial adhesions.
Dr. Rolf also understood that you can’t force change; the restriction will just return. Inevitably though, some practitioners thought if a little pressure was good, then more would be better. The “old school” became associated with pain. Then gentle Rolfing evolved as the antithesis, more light massage or myofascial release than Rolfing. Over the last decade, myofascial release has become popular. Practitioners claim that light pressure releases the adhesions.
There is a place for the more gentle approach. If you were working on a young child or the elderly, you would certainly be lighter. For the majority of clients, though, more pressure is often needed. The hallmark of effective Rolfing is the slow, precise and indirect pressure (following the tissue-releasing pattern) that sometimes may be firm. This combination of Dr. Rolf’s firm approach, the sensitivity of osteopathic manipulation, the indirect manipulation of myofascial release, and cranio-sacral work creates the most powerful results.
In the beginning with any client, there will be a place or two that will need deep and precise pressure to get the tissue to release. Without genuine pressure, soft tissue that feels like bone will not release. I don’t care how much intent, time or skill you apply. That hard, dead tissue needs pressure. I often see clients who had work from a practitioner who used gentle pressure on these more tough areas. Other parts of the client might have changed, but these areas didn’t.
I will do the more gentle manipulation when needed. I will also refer out to cranial osteopaths, cranio-sacral therapists, and myofascial release practitioners when needed. That said, there is still a need to do deeper work on many people. My old friend Denis Leri is one of the original Feldenkrais practitioners. He’s told me that Dr. Feldenkrais, the originator of this very gentle movement therapy, would, when needed, get in there to break up hard restrictions.
Just as others learned from Rolfing, we learned that integrating the firmer pressure with slow indirect manipulation could be the most effect approach.
My caution – don’t be lured into thinking gentle manipulation will do it all. When, as a Rolfer, you need to get the tissue released, go slow and go deep as you respond to the tissue releasing. As a client, trust a Rolfer with the skill to go deep in an indirect manner. It can feel good, and it is certainly safe and effective.
What does structural integration have to do with emotions? (this time with detail!)
People often wonder how structural integrators can claim to elicit emotional change. Structural integrators claim that a sense of well-being can result, that sometimes our work is more effective at getting through emotional blocks than talk-therapy, etc. etc. We make pretty bold claims for some people to believe, so let’s look at the science behind such claims, shall we? [Read more…]
Dealing with back pain
Owen Marcus over at Rolf Blog has written a nice two-part article on dealing with back pain from a Rolfer’s perspective. He offers a simple, straightforward explanation of back pain in part one and goes on in part two to talk about how to work with the pain…
“I have not seen a back that was muscularly weak; I see many that are structurally weak. Our bigger back muscles are not meant to be posture muscles, they are designed to move us, not hold us. The constant holding makes them tighter. Rather than getting stronger form sit-ups or back extensions, practice breathing and stretching…”
The Story of Thoracic Outlet Syndrome
It’s not carpal tunnel. It’s not out and out nerve damage to the radial or ulnar nerve! It’s thoracic outlet syndrome! Thoracic Outlet Syndrome: a 50 year experience at Baylor University Medical Center is an interesting survey of the center’s development of treatment of (read: surgery on) TOS. Food for your professional mind.
Mind-body medicine: Why is it so hard to believe?
The Rolfing community, as well as many other complementary therapy communities, has long claimed that the health of the mind and of the body are inextricably linked. To many people raised in the western world, that has been considered a laughable and downright absurd proposition best left to the gullible and uneducated for consumption. Dualism – the idea that the mind and body are totally separate and that the body has no effect on the mind – has simply been too ingrained as a fundamental philosophical tenet for fruitful discussion to occur. But change has occurred and western medicine is now recognizing monism as a functional and useful reality.