Executive editor of Real Health - the black wellness magazine, Hilary Beard, shares her experiences with Rolfing: When I got up, the pain was gone and I haven’t experienced it since. At the end of the session, when I went to put on my shoes, he told … [Continue reading]
Back Pain, Part 2 Using Rolfing to Turn Around Back Pain
There’s an 80% chance you will see your doc about back pain during your life. In the last article, you learned the distinction between acute and chronic back pain, and how to not cause either. And you learned that breathing is the key to preventing … [Continue reading]
Testimonial: WordPress blogger chaska
Blogger chaska shared her 10-series experience on her blog "Turkey's Soul Adventure." Her observations after completion: - I have much better alignment in from my knees to my ankles. This may not sound breath-taking at first, but before all of … [Continue reading]
A visual overview of the 10-series
For the visually inclined, I've created a graphic showing you the parts of the body that you can generally expect will be worked on in any given session. Some practitioners may deviate depending on your individual needs, of course. It is also … [Continue reading]
Back Pain, Part 1 Understanding the problem
It’s inevitable. Like death and taxes. Back pain. Second to colds, the most likely reason you’ll visit a healthcare provider will be back pain. Fifty percent of Americans report back pain each year. Are you in pain right now? Is your movement … [Continue reading]
Testimonial by Randy Gage, Financial Motivational Speaker
Interesting find on the 'net today. I've never heard of Randy Gage, but he wrote an interesting bit about his Rolfing experience on his website. He went in with concerns about his deviated septum and a herniated disc. Randy's Rolfer was Jorge … [Continue reading]
Professional Resources: NYTimes article on knee replacement surgery
3 years later, knees made for dancing ¶Going down steep steps can be difficult and may require a sideways, one-foot approach. A normal knee bends at an angle of about 145 degrees, but replaced knees often achieve only 120 degrees, if that. Sitting … [Continue reading]
Rolfing For Health
The word is getting out on Rolfing being a beauty treatment as well as a therapy. A post on The Beauty Site explains the beauty benefits of Rolfing. More people are realizing that improving your health and your structure does make you more … [Continue reading]