Rolfing(R) Structural Integration
Ever since I got into Rolfing I’ve recommended ‘self Rolfing(SI)’. Using rollers, river rocks, towels, and etc. to build on the benefits of Rolfing (SI). For my athletes I particularly recommend finding ways to remove the tension they put back in their bodies.
This post is an excellent set of instructions on how to use other devices to ‘self Rolf (SI)’ – check it out.
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