This article by Dr. Mercola explains what I have seen in my body and that of hundreds of clients. As a Rolfer for over 30 years I see when the myofascial system scar tissue is released or broken down the body becomes younger.
Fascial as the organ of stress and aging creates more of itself to cope with the chronic effects of over
eating, over exercising and an over abundance of stress. Releasing this through Rolfing is one way. You lay out another excellent way to have the body eat what is not serving it.
The many men and women I got to cut back on exercise and increase protein consumption ended up with a younger body then they ever thought possible. We are trained to overdo everything. It is hard for some to cut back and make these life changes. This article not only lays out a good plan – it addresses a huge concern, staying young.
I tweak my eating and exercising to maximize my youthfulness.
Wow! That’s a really neat anesrw!