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A lot of us believe that the secret to better skiing is better equipment. Let’s face it—the sport equipment companies are very convincing. So we spend hundreds of dollars getting top-of-the-line equipment, we dream of strapping it on and taking that great run.

But to ensure a great ski season, there’s one vital piece of equipment: your body. Even with all your state-of-art equipment, you need your body to be at its peak. Your body needs to be more than strong; it needs to be loose, aligned and relaxed to assure top performance. [Read more…]