Blogger chaska shared her 10-series experience on her blog “Turkey’s Soul Adventure.” Her observations after completion:

– I have much better alignment in from my knees to my ankles. This may not sound breath-taking at first, but before all of this, if my feet were in ballet first position (think a ‘V’ shape), then my knees would go out straight. If I placed my feet together, facing straight, my knees bent in toward each other. This made yoga, Pilates, skiing and rollerblading all but impossible to do without some sort of corrective for my foot pronation. Not any more. Now everything works the way it is supposed to. Knees and feet go out straight – together! [Read more…]