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Recently Align.org was selected as one of the top blogs on Alternative Health by Alltop.com, the primer aggregate sites for blogs.
Check it out. There are some great sites on the page.
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We Made It – on Alltop
Rolfing – Structural Integration
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Common reasons to be Rolfed:
- Motor vehicle accidents
- Sport injuries
- Poor posture
- Chronic pain
- Stress
- Chronic fatigue
- Work injuries
Reported benefits of Rolfing:
- Increased athletic performance
- Increased flexibility
- Greater enjoyment of the body
- Higher level of effectiveness
- More vital energy
- Better appearance
- Weight loss
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Why Rolfing works:
The body stores tension in its soft tissue. Releasing the chronic tension ends the constant state of tightness allowing greater range of motion, circulation and natural performance. It is as if your tailor altered your suit, which was once too small.
Soft tissue that has the resiliency and length literally creates more space for your skeleton and organs to have the room they need. The muscles and fascia stop continually pulling on your body. With that space, your bones and organs move back and stay in a more balance position.
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